Pilates

You have one body. Make the best of it!

Pilates is a medically approved, holistic form of exercise. It teaches you to understand your body, where your weaknesses are and why this leads to aches and pains.

Pilates is ideal for people from all walks of life, from top athletes to those new to exercise, from young to old. It is also suitable for people with specific medical problems as it can be tailored to suit the needs of each body.

Pilates is a body conditioning and strengthening method that works in a different way to other fitness techniques. It targets the deep postural muscles by building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility and it is a great way to relieve stress and tension.

You will be encouraged to use what you learn in your everyday activities in order to continue exercising your postural muscle throughout the day, replace bad habits with good habits and avoid injury. You will learn to be happier within your own body.