EMDR stands for Eye Movement Desensitisation and Reprocessing and is an effective and fast therapy used for treating disturbing memories, belief systems and behavioural patterns.
It is commonly used to help alleviate:
The therapy involves having some form of bilateral stimulation by a process such as tapping or watching an object being moved across your line of vision. This is done whilst focusing on the issues you are addressing, and the mind naturally brings up deep-seated memories and emotions that are then reprocessed to allow healing.
Initial Session 60 minutes £50 / Follow ups 90 minutes £70
BSc(hons), EMDR Dip, CThA
Helen Lickerish has a profound knowledge of how mental health, trauma and dual diagnosis affects people's lives.
She is a Reiki Master, Feng Shui Practitioner and EMDR therapist, specializing in helping rebuild lives that have been shattered by trauma, distress and illness. With over 20 years of experience of helping people overcome their difficulties in residential care and supported housing, she is skilled in responding to all the challenges that addiction, phobias and severe anxiety presents. She can quickly help you assess what is needed in your situation and offers EMDR to help alleviate trauma and destructive thoughts, memories and beliefs.